About Mindful.Lume
Evidence based support and online therapy for individuals, couples, families, and professionals.
Personal Matching
Our unique Personal Matching Session selects the best fit psychologist for you.
Our Therapists
Our therapists get better results, faster, using evidence‑based interventions and therapies.
Appointments
Because we believe therapy should be accessible, we provide immediate appointments available, six days a week at competitive rates.
Helping you feel lighter, one step at a time
Mindfullume is a psychology and counselling clinic with accredited psychologists and therapists serving clients online and in-person across the UK, Lebanon, and worldwide. We provide evidence-based therapy for anxiety, depression, stress, relationship difficulties, trauma, and personal growth through individual, couples, and family counselling tailored to your needs. Whether you are searching for a psychologist in London, a therapist in Lebanon, or prefer the flexibility of online sessions, we match you with the right practitioner from day one.
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Therapy & Counselling Services
Life can feel heavy: emotionally, mentally, and relationally, like you’re stuck in the same patterns, having the same conversations, and not getting anywhere. Whether you are overwhelmed, stuck in patterns you cannot break, struggling in your relationship, or trying to rebuild your confidence, you do not have to figure it out alone.
Have any concerns? We're just a message away - Reach out now
Mental Health, Stress, Depression and Anxiety Reduction
A gentle space to pause, breathe, and begin making sense of what you’re feeling. We’re here to help you understand your thoughts and emotions with care, and find ways to respond that feel calmer, clearer, and more manageable.
Enhanced Relationships
A safe space to reconnect, be heard, and understand one another more deeply. We help you move beyond misunderstandings and find clearer, more compassionate ways to communicate and relate.
Increased Self-Awareness
A space to slow down, reflect, and better understand yourself. We gently support you in making sense of your thoughts, emotions, and patterns, so you can move through life with more clarity, confidence, and self-trust.
Effective Communication
Communicate with clarity, confidence, and care. We support you in expressing yourself in ways that strengthen understanding, build connection, and make your voice truly heard.
Healthier Lifestyle Choices
Small, meaningful changes that support a healthier, more balanced life. We help you build habits that feel realistic, sustainable, and truly aligned with the way you want to live.
What our people say about us
We care about our friends' experience and yours
In today’s fast-paced and demanding lifestyle, having the right space to pause and reflect is essential. What stands out most is how comfortable and natural it feels to talk with her, there’s a genuine sense of calm and understanding that makes opening up feel easy. I’ve confidently recommended her to people in my circle, many of whom were navigating stress and overwhelming routines, and the feedback has been consistently positive. Her approach clearly helps bring clarity, balance, and a healthier way of handling everyday pressures.
Working in a high-pressure kitchen, I didn’t realise how much stress I was carrying until I started these sessions. She's incredibly warm, easy to talk to, and make you feel at ease straight away. Nothing feels clinical - just genuine, understanding support. I’ve come away feeling clearer, calmer, and much more in control.
I’ve had the pleasure of working with Sandra over the past few weeks, and her energy is truly infectious. In a short time, she brought fresh, innovative ideas that we were able to put into practice straight away. She stepped in with confidence to support sprint ceremonies and global workshops, creating a safe and engaging space for open discussion. Sandra’s creativity and collaborative approach made a meaningful impact on the team.